Remember if you don't have the willpower, determination and dedication to achieve your weight loss goals, chances are you will fail. Realistic goals about weight loss that can easily be focused on and achieved should be set in your mind. These three tips can help.
Have a positive attitude: There is a negative view about fat people already, so it might be hard for you to have a positive attitude.
This could be because of physical aesthetics. However, health experts are more concerned about the health complications arising from carrying too much fat and too many pounds on the body. Yet there's absolutely no need to be negative when setting your weight loss goals. To be a benefit to yourself, and also to others, get a positive attitude.
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When you look at your goals, especially with your weight loss program, you need to state everything in a positive light. Negativity kills more goals and dreams than pretty much anything, so work hard on keeping you mind accentuating the positive.
You need to choose to be happy, in order to be happy. you need to take what you are doing, and put a positive spin on it rather than negative, like what you are going to eat, rather than what you are not going to eat. Instead of saying that you will not be a couch potato, say that you will exercise today for 15 minutes. There will be a very big difference on your mindset, when you choose to use positive words.
Energizing pursuits: Whatever you are most passionate about should become your aims. You want to set goals that are close to your heart so that you will stay motivated even when the going gets rough. You might think that it won't happen to you, but it will get tough. Not everyone can take the physical work or the mental determination to be able to see a weight loss program through to the end. When your passionate desire is to feel happier about yourself, and that is your reason for losing weight, then your happiness is a motivating goal. There aren't any molds to fit into, or any reason from someone else that is good enough for you. If you don't want to lose weight, no other reason will keep you going.
Incentive goals: Everyone likes to get something as appreciation for finishing a task. Human beings react to situations differently, but even as children, people crave positive reinforcement as a motivator. It is easier to remain motivated to do better, and have higher aims, when we are being rewarded in some way, whether physical or psychological. This is true with setting weight loss goals as well. You should have easily reachable goals that you aim at in the beginning. Make your goal to be easy, like losing 2 pounds this week. As that goal is reach, give yourself a positive motivator as a reward, and move on to the next goal.
When you can stay focused on positive thoughts, you will be able to safely lose weight to become healthy. Once your plans have been set, and you've been following through, there will come a time when you will need to find a reason to stay committed, and that will most likely be your own happiness.