If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. You will remember these reasons, and think about them every time you want to smoke. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused. The halo ecig is a great stop smoking aid that you may leverage on to reduce your smoking.
If you are sincere in your effort to quit, find a support group and stick with them. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. Having a support system can be invaluable. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Try to distract yourself when you are planning on smoking a cigarette. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. By the time you get done, you may have the willpower to say no. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Might hypnosis work for you? Many people have found success with professional hypnotists. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you leave the hypnotist, your desire to quit smoking will stay with you.
If you are trying to stop smoking, see to it that you have plenty of rest. The longer you stay up, the more cravings you'll face. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Make them aware that their support is key, but that they should not be judgmental. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Post the list in a noticeable place where you will be able to see it each day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. There are statistics which state that as many as one in five American deaths are related to smoking. Don't be a statistic.
Eat tons of nuts, fruits and veggies when stopping smoking. Paying attention to your diet and including low calorie, healthy foods will give you a boost in your quitting in a variety of ways. Having a replacement to make up for smoking can help, especially if you keep your mouth and hands busy. Eating these foods regularly can also help slow down your weight gain after you quit smoking. The vitamins and nutrients are just want you need when you go through withdrawal.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. If you find yourself grasping for reasons to persevere, you can refer back to this list for help.
If you are experiencing an episode of craving, try a deep breathing exercise. This redirects your attention and helps you focus on your goal of quitting smoking. It will bring oxygen into your body, relaxing you and helping to clear your mind. It is very easy to do some deep breathing techniques, and you can do them at any point in the day.
Think about what challenges you may face when you first stop smoking. Most people that fail to quit, do so after just a few months of trying. You may be tempted to have a smoke if you are tired or feeling undue stress. This is why it's important to understand your triggers.
When you are being hounded by others to quit smoking, try to use a substitute for it. If you decide to quit to get some peace and quiet, you will end up lacking the necessary motivation. If someone who is critical about your smoking habit begins to criticize you, pick up a vice that annoys them endlessly. You should avoid letting anyone bother you and cause you stress - just concentrate on quitting!
What works for one person may not work for another. But it is still possible, and even likely, that you can find a way. A combination of various tips may be the most successful for you, so learn all you can about what's worked for others. Try some out. You may be surprised at what you can accomplish.